Lets compare vitamin content per 100 grams of Roasted Almonds vs Light Beer:
Dry Roasted Almonds have 15.4 times more Vitamin B1, 79.8 times more Vitamin B2, 9.3 times more Vitamin B3, 10.7 times more Vitamin B5, 4 times more Vitamin B6, 9.2 times more Vitamin B9 and more Vitamin E than Light Beer.
Both Dry Roasted Almonds as well as Light Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Light Beer:
Dry Roasted Almonds have 67 times more Calcium, 183.2 times more Copper, 124.3 times more Iron, 55.8 times more Magnesium, 372 times more Manganese, 39.3 times more Phosphorus, 34 times more Potassium, 5 times more Selenium and 331 times more Zinc than Light Beer.
While Light Beer contains 39.4 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 20.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, 12.8 times more Carbohydrate, 54 times more Sugars, more Fiber and 87.3 times more Protein than Light Beer.
Both Dry Roasted Almonds as well as Light Beer have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.