Nutrient Comparison: Roasted Almonds VS Light Beer per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Light Beer:
- 5 ounces of Roasted Almonds have 15.4 times more Vitamin B1, 79.8 times more Vitamin B2, 9.3 times more Vitamin B3, 10.7 times more Vitamin B5, 4 times more Vitamin B6, 9.2 times more Vitamin B9 and more Vitamin E than Light Beer.
- 5 ounces of Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Light Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Light Beer:
- 5 ounces of Roasted Almonds have 67 times more Calcium, 183.2 times more Copper, 124.3 times more Iron, 55.8 times more Magnesium, 372 times more Manganese, 39.3 times more Phosphorus, 34 times more Potassium, 5 times more Selenium and 331 times more Zinc than Light Beer.
- While 5 oz of Light Beer contain 39.4 times more Water than Dry Roasted Almonds.
- 5 ounces of Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 20.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, 12.8 times more Carbohydrate, 54 times more Sugars, more Fiber and 87.3 times more Protein than Light Beer.
- 5 ounces of Light Beer provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Dry Roasted Almonds as well as Light Beer provide inadequate amounts of Omega 3 in five ounces.