Comparing Nutrients in 100 calories Roasted AlmondsVS Boiled Balsam-pear , Pods with Salt
Weight per 100 calories
Roasted Almonds
16.7g
Boiled Balsam-pear , Pods with Salt
526g
Roasted Almonds have 31.5 times more energy per 100g than Boiled Balsam-pear , Pods with Salt. It has very high energy density when compared to other foods. Boiled and Drained Balsam-pear , Pods with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Boiled Balsam-pear , Pods with Salt?
Roasted Almonds VS Boiled Balsam-pear , Pods With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Boiled Balsam-pear , Pods with Salt?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Boiled Balsam-pear , Pods with Salt:
100 calories of Roasted Almonds have 5.4 times more Vitamin E than Boiled Balsam-pear , Pods with Salt.
While 100 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain more Vitamin A, 20.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 18.9 times more Vitamin B5, 9.5 times more Vitamin B6, 29.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Boiled Balsam-pear , Pods with Salt:
100 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 3.2 times more Iron, 1.8 times more Magnesium, 2.4 times more Phosphorus, 14.1 times more Potassium, 2538.9 times more Sodium, 7.3 times more Zinc and 1227 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Balsam-pear , Pods with Salt contain similar levels of Calcium, Copper and Manganese per 100 calories.
Both Dry Roasted Almonds as well as Boiled and Drained Balsam-pear , Pods with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 9.3 times more Fat than Boiled Balsam-pear , Pods with Salt.
While 100 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 6.5 times more Carbohydrate, 12.6 times more Sugars, 5.8 times more Fiber and 1.3 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Balsam-pear , Pods with Salt offer comparable quantities of Energy per 100 calories.