Comparing Nutrients in 100 calories Roasted AlmondsVS In Pod Fava Beans
Weight per 100 calories
Roasted Almonds
16.7g
In Pod Fava Beans
114g
Roasted Almonds have 6.8 times more energy per 100g than In Pod Fava Beans. It has very high energy density when compared to other foods. Raw In Pod Fava Beans having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or In Pod Fava Beans?
Roasted Almonds VS In Pod Fava Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or In Pod Fava Beans?
Lets compare vitamin content per 100 calories of Roasted Almonds vs In Pod Fava Beans:
100 calories of Roasted Almonds have 3 times more Vitamin E than In Pod Fava Beans.
While 100 kcal of Raw In Pod Fava Beans contain more Vitamin A, 11.7 times more Vitamin B1, 1.6 times more Vitamin B2, 4.2 times more Vitamin B3, 4.8 times more Vitamin B5, 5.2 times more Vitamin B6, 18.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs In Pod Fava Beans:
100 calories of Roasted Almonds have 1.2 times more Magnesium than In Pod Fava Beans.
While 100 kcal of Raw In Pod Fava Beans contain 2.5 times more Copper, 2.8 times more Iron, 2 times more Manganese, 1.9 times more Phosphorus, 3.2 times more Potassium, 2.1 times more Zinc and 204.7 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and In Pod Fava Beans contain similar levels of Calcium per 100 calories.
Both Dry Roasted Almonds as well as Raw In Pod Fava Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 10.6 times more Fat, 5.1 times more Saturated Fat and 6.1 times more Omega 6 than In Pod Fava Beans.
While 100 kcal of Raw In Pod Fava Beans contain 20.4 times more Omega 3, 5.7 times more Carbohydrate, 12.9 times more Sugars, 4.7 times more Fiber and 2.6 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and In Pod Fava Beans offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3