Roasted Almonds have 18.1 times more energy per 100g than Frozen Yellow Snap Beans. It has very high energy density when compared to other foods. Unprepared Frozen Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Frozen Yellow Snap Beans?
Roasted Almonds VS Frozen Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Frozen Yellow Snap Beans?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Frozen Yellow Snap Beans:
100 calories of Roasted Almonds have 26.4 times more Vitamin E than Frozen Yellow Snap Beans.
While 100 kcal of Unprepared Frozen Yellow Snap Beans contain more Vitamin A, 23.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 4.8 times more Vitamin B5, 5.6 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
100 calories of Frozen Yellow Snap Beans have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Frozen Yellow Snap Beans:
100 calories of Roasted Almonds have 1.2 times more Copper than Frozen Yellow Snap Beans.
While 100 kcal of Unprepared Frozen Yellow Snap Beans contain 2.8 times more Calcium, 4.2 times more Iron, 1.4 times more Magnesium, 3.1 times more Manganese, 4.7 times more Potassium, 3.6 times more Selenium, 1.4 times more Zinc and 675.8 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Frozen Yellow Snap Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 13.8 times more Fat, 4.8 times more Saturated Fat and 17.4 times more Omega 6 than Frozen Yellow Snap Beans.
While 100 kcal of Unprepared Frozen Yellow Snap Beans contain 119.6 times more Omega 3, 6.5 times more Carbohydrate, 8.3 times more Sugars, 4.7 times more Fiber and 1.6 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Frozen Yellow Snap Beans offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Frozen Yellow Snap Beans provide inadequate amounts of Omega 6