Lets compare vitamin content per 7 ounces of Roasted Almonds vs Frozen Yellow Snap Beans:
Dry Roasted Almonds have 13 times more Vitamin B2, 7.3 times more Vitamin B3, 3.8 times more Vitamin B5, 3.2 times more Vitamin B6, 3.7 times more Vitamin B9 and 478 times more Vitamin E than Unprepared Frozen Yellow Snap Beans.
While Unprepared Frozen Yellow Snap Beans contain 1.3 times more Vitamin B1, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Almonds vs Frozen Yellow Snap Beans:
Dry Roasted Almonds have 6.4 times more Calcium, 22.4 times more Copper, 4.3 times more Iron, 12.7 times more Magnesium, 5.8 times more Manganese, 14.7 times more Phosphorus, 3.8 times more Potassium, 5 times more Selenium and 12.7 times more Zinc than Unprepared Frozen Yellow Snap Beans.
While Unprepared Frozen Yellow Snap Beans contain 37.3 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Almonds have 18.1 times more Energy, 250.2 times more Fat, 87.1 times more Saturated Fat, 315.7 times more Omega 6, 2.8 times more Carbohydrate, 2.2 times more Sugars, 3.9 times more Fiber and 11.6 times more Protein than Unprepared Frozen Yellow Snap Beans.
While Unprepared Frozen Yellow Snap Beans contain 6.6 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.