Nutrient Comparison: Roasted Almonds VS Cooked Frozen Green Snap Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Cooked Frozen Green Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Cooked Frozen Green Snap Beans with Salt:
- 7 ounces of Roasted Almonds have 2.2 times more Vitamin B1, 13.3 times more Vitamin B2, 9.5 times more Vitamin B3, 6.6 times more Vitamin B5, 2.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 597.5 times more Vitamin E than Cooked Frozen Green Snap Beans with Salt.
- While 7 oz of Boiled Frozen Green Snap Beans, drained with Salt contain more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Cooked Frozen Green Snap Beans with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Dry Roasted Almonds as well as Boiled Frozen Green Snap Beans, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Cooked Frozen Green Snap Beans with Salt:
- 7 ounces of Roasted Almonds have 6.4 times more Calcium, 18.6 times more Copper, 5.7 times more Iron, 14.7 times more Magnesium, 7.8 times more Manganese, 16.2 times more Phosphorus, 4.5 times more Potassium, 5 times more Selenium and 13.8 times more Zinc than Cooked Frozen Green Snap Beans with Salt.
- While 7 oz of Boiled Frozen Green Snap Beans, drained with Salt contain 81.7 times more Sodium and 37.9 times more Water than Dry Roasted Almonds.
- 7 ounces of Cooked Frozen Green Snap Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 21.4 times more Energy, 309.1 times more Fat, 93 times more Saturated Fat, 359.6 times more Omega 6, 3.3 times more Carbohydrate, 2.6 times more Sugars, 3.6 times more Fiber and 14.1 times more Protein than Cooked Frozen Green Snap Beans with Salt.
- While 7 oz of Boiled Frozen Green Snap Beans, drained with Salt contain 4.7 times more Omega 3 than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Green Snap Beans with Salt provide inadequate amounts of Energy and Omega 6