Nutrient Comparison: Cooked Frozen Green Snap Beans with Salt VS Cooked Frozen Yellow Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Green Snap Beans with Salt versus 7 oz of Cooked Frozen Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Green Snap Beans with Salt vs Cooked Frozen Yellow Snap Beans:
- 7 ounces of Cooked Frozen Green Snap Beans with Salt have 3.8 times more Vitamin A than Cooked Frozen Yellow Snap Beans.
- Both Cooked Frozen Green Snap Beans with Salt and Cooked Frozen Yellow Snap Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K per seven ounces.
- 7 ounces of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin A
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Green Snap Beans with Salt vs Cooked Frozen Yellow Snap Beans:
- 7 ounces of Cooked Frozen Green Snap Beans with Salt have 1.3 times more Potassium and 27.2 times more Sodium than Cooked Frozen Yellow Snap Beans.
- While 7 oz of Boiled and Drained Frozen Yellow Snap Beans contain 1.3 times more Iron, 1.3 times more Magnesium and 2 times more Zinc than Boiled Frozen Green Snap Beans, drained with Salt.
- Both Cooked Frozen Green Snap Beans with Salt and Cooked Frozen Yellow Snap Beans contain similar levels of Calcium, Copper, Manganese, Phosphorus and Water per seven ounces.
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Boiled and Drained Frozen Yellow Snap Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Boiled Frozen Green Snap Beans, drained with Salt and Boiled and Drained Frozen Yellow Snap Beans have similar amounts of macro-nutrients per 7 oz
- Both Cooked Frozen Green Snap Beans with Salt and Cooked Frozen Yellow Snap Beans offer comparable quantities of Omega 3, Carbohydrate, Sugars, Fiber and Protein per seven ounces.
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Boiled and Drained Frozen Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in seven ounces.