Nutrient Comparison: Cooked Frozen Green Snap Beans with Salt VS Cooked Frozen Yellow Snap Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Green Snap Beans with Salt versus 7 oz of Cooked Frozen Yellow Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Green Snap Beans with Salt vs Cooked Frozen Yellow Snap Beans with Salt:
- 7 ounces of Cooked Frozen Green Snap Beans with Salt have 3.8 times more Vitamin A than Cooked Frozen Yellow Snap Beans with Salt.
- Both Cooked Frozen Green Snap Beans with Salt and Cooked Frozen Yellow Snap Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K per seven ounces.
- 7 ounces of Cooked Frozen Yellow Snap Beans with Salt have insufficient amounts of Vitamin A
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Boiled Frozen Yellow Snap Beans, drained with Salt have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Green Snap Beans with Salt vs Cooked Frozen Yellow Snap Beans with Salt:
- 7 ounces of Cooked Frozen Green Snap Beans with Salt have 1.3 times more Potassium than Cooked Frozen Yellow Snap Beans with Salt.
- While 7 oz of Boiled Frozen Yellow Snap Beans, drained with Salt contain 1.3 times more Iron, 1.3 times more Magnesium and 2 times more Zinc than Boiled Frozen Green Snap Beans, drained with Salt.
- Both Cooked Frozen Green Snap Beans with Salt and Cooked Frozen Yellow Snap Beans with Salt contain similar levels of Calcium, Copper, Manganese, Phosphorus, Sodium and Water per seven ounces.
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Boiled Frozen Yellow Snap Beans, drained with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Boiled Frozen Green Snap Beans, drained with Salt and Boiled Frozen Yellow Snap Beans, drained with Salt have similar amounts of macro-nutrients per 7 oz
- Both Cooked Frozen Green Snap Beans with Salt and Cooked Frozen Yellow Snap Beans with Salt offer comparable quantities of Omega 3, Carbohydrate, Sugars, Fiber and Protein per seven ounces.
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Boiled Frozen Yellow Snap Beans, drained with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.