Nutrient Comparison: Cooked Frozen Green Snap Beans with Salt VS Cooked Frozen Yellow Snap Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Green Snap Beans with Salt versus 14 oz of Cooked Frozen Yellow Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Green Snap Beans with Salt vs Cooked Frozen Yellow Snap Beans with Salt:
- 14 ounces of Cooked Frozen Green Snap Beans with Salt have 3.8 times more Vitamin A than Cooked Frozen Yellow Snap Beans with Salt.
- Both Cooked Frozen Green Snap Beans with Salt and Cooked Frozen Yellow Snap Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K per 14 ounces.
- 14 ounces of Cooked Frozen Yellow Snap Beans with Salt have insufficient amounts of Vitamin A
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Boiled Frozen Yellow Snap Beans, drained with Salt have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Green Snap Beans with Salt vs Cooked Frozen Yellow Snap Beans with Salt:
- 14 ounces of Cooked Frozen Green Snap Beans with Salt have 1.3 times more Potassium than Cooked Frozen Yellow Snap Beans with Salt.
- While 14 oz of Boiled Frozen Yellow Snap Beans, drained with Salt contain 1.3 times more Iron, 1.3 times more Magnesium and 2 times more Zinc than Boiled Frozen Green Snap Beans, drained with Salt.
- Both Cooked Frozen Green Snap Beans with Salt and Cooked Frozen Yellow Snap Beans with Salt contain similar levels of Calcium, Copper, Manganese, Phosphorus, Sodium and Water per 14 ounces.
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Boiled Frozen Yellow Snap Beans, drained with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Boiled Frozen Green Snap Beans, drained with Salt and Boiled Frozen Yellow Snap Beans, drained with Salt have similar amounts of macro-nutrients per 14 oz
- Both Cooked Frozen Green Snap Beans with Salt and Cooked Frozen Yellow Snap Beans with Salt offer comparable quantities of Omega 3, Carbohydrate, Sugars, Fiber and Protein per 14 ounces.
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Boiled Frozen Yellow Snap Beans, drained with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.