Nutrient Comparison: Cooked Frozen Green Snap Beans with Salt VS Cooked Frozen Yellow Snap Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Green Snap Beans with Salt versus 1 kg of Cooked Frozen Yellow Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Green Snap Beans with Salt vs Cooked Frozen Yellow Snap Beans with Salt:
- 1 kilogram of Cooked Frozen Green Snap Beans with Salt has 3.8 times more Vitamin A than Cooked Frozen Yellow Snap Beans with Salt.
- Both Cooked Frozen Green Snap Beans with Salt and Cooked Frozen Yellow Snap Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K per one kilogram.
- 1 kilogram of Cooked Frozen Yellow Snap Beans with Salt have insufficient amounts of Vitamin A
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Boiled Frozen Yellow Snap Beans, drained with Salt have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Green Snap Beans with Salt vs Cooked Frozen Yellow Snap Beans with Salt:
- 1 kilogram of Cooked Frozen Green Snap Beans with Salt has 1.3 times more Potassium than Cooked Frozen Yellow Snap Beans with Salt.
- While 1 kg of Boiled Frozen Yellow Snap Beans, drained with Salt contains 1.3 times more Iron, 1.3 times more Magnesium and 2 times more Zinc than Boiled Frozen Green Snap Beans, drained with Salt.
- Both Cooked Frozen Green Snap Beans with Salt and Cooked Frozen Yellow Snap Beans with Salt contain similar levels of Calcium, Copper, Manganese, Phosphorus, Sodium and Water per one kilogram.
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Boiled Frozen Yellow Snap Beans, drained with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Boiled Frozen Green Snap Beans, drained with Salt and Boiled Frozen Yellow Snap Beans, drained with Salt have similar amounts of macro-nutrients per 1 kg
- Both Cooked Frozen Green Snap Beans with Salt and Cooked Frozen Yellow Snap Beans with Salt offer comparable quantities of Omega 3, Carbohydrate, Sugars, Fiber and Protein per one kilogram.
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Boiled Frozen Yellow Snap Beans, drained with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.