Comparing Nutrients in 100 calories Roasted AlmondsVS Powder Cocoa Mix
Weight per 100 calories
Roasted Almonds
16.7g
Powder Cocoa Mix
25g
Roasted Almonds have 1.5 times more energy per 100g than Powder Cocoa Mix. It has very high energy density when compared to other foods. Powder Cocoa Mix having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Powder Cocoa Mix?
Roasted Almonds VS Powder Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Powder Cocoa Mix?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Powder Cocoa Mix:
100 calories of Roasted Almonds have 1.4 times more Vitamin B2, 4.1 times more Vitamin B3, 6.1 times more Vitamin B9 and 83.7 times more Vitamin E than Powder Cocoa Mix.
While 100 kcal of Powder Cocoa Mix contain 1.9 times more Vitamin B1, 4.2 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B12 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B12
100 calories of Powder Cocoa Mix have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Powder Cocoa Mix:
100 calories of Roasted Almonds have 1.3 times more Calcium, 2.6 times more Copper, 2.1 times more Iron, 2.2 times more Magnesium, 5.5 times more Manganese and 1.5 times more Zinc than Powder Cocoa Mix.
While 100 kcal of Powder Cocoa Mix contain 1.5 times more Potassium, 3.8 times more Selenium and 252.4 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Powder Cocoa Mix contain similar levels of Phosphorus per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 8.7 times more Fat, 80.5 times more Omega 6, 2 times more Fiber and 2.1 times more Protein than Powder Cocoa Mix.
While 100 kcal of Powder Cocoa Mix contain 6 times more Carbohydrate and 20.3 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Powder Cocoa Mix offer comparable quantities of Energy per 100 calories.
100 calories of Powder Cocoa Mix provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Powder Cocoa Mix provide inadequate amounts of Omega 3 in 100 calories.