Nutrient Comparison: Roasted Almonds VS Powder Cocoa Mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Powder Cocoa Mix:
- 1 kilogram of Roasted Almonds has 2.1 times more Vitamin B2, 6.2 times more Vitamin B3, 9.2 times more Vitamin B9 and 125.8 times more Vitamin E than Powder Cocoa Mix.
- While 1 kg of Powder Cocoa Mix contains 2.8 times more Vitamin B5 and more Vitamin B12 than Dry Roasted Almonds.
- Both Roasted Almonds and Powder Cocoa Mix provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin B12
- 1 kilogram of Powder Cocoa Mix have insufficient amounts of Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Powder Cocoa Mix:
- 1 kilogram of Roasted Almonds has 2 times more Calcium, 3.8 times more Copper, 3.1 times more Iron, 3.4 times more Magnesium, 8.3 times more Manganese, 1.5 times more Phosphorus and 2.3 times more Zinc than Powder Cocoa Mix.
- While 1 kg of Powder Cocoa Mix contains 2.5 times more Selenium and 168 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Powder Cocoa Mix contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.5 times more Energy, 13.1 times more Fat, 1.7 times more Saturated Fat, 121 times more Omega 6, 2.9 times more Fiber and 3.1 times more Protein than Powder Cocoa Mix.
- While 1 kg of Powder Cocoa Mix contains 4 times more Carbohydrate and 13.5 times more Sugars than Dry Roasted Almonds.
- 1 kilogram of Powder Cocoa Mix provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Powder Cocoa Mix provide inadequate amounts of Omega 3 in one kilogram.