Nutrient Comparison: Roasted Almonds VS Powder Cocoa Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Powder Cocoa Mix:
- 14 ounces of Roasted Almonds have 2.1 times more Vitamin B2, 6.2 times more Vitamin B3, 9.2 times more Vitamin B9 and 125.8 times more Vitamin E than Powder Cocoa Mix.
- While 14 oz of Powder Cocoa Mix contain 2.8 times more Vitamin B5 and more Vitamin B12 than Dry Roasted Almonds.
- Both Roasted Almonds and Powder Cocoa Mix provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin B12
- 14 ounces of Powder Cocoa Mix have insufficient amounts of Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Powder Cocoa Mix:
- 14 ounces of Roasted Almonds have 2 times more Calcium, 3.8 times more Copper, 3.1 times more Iron, 3.4 times more Magnesium, 8.3 times more Manganese, 1.5 times more Phosphorus and 2.3 times more Zinc than Powder Cocoa Mix.
- While 14 oz of Powder Cocoa Mix contain 2.5 times more Selenium and 168 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Powder Cocoa Mix contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.5 times more Energy, 13.1 times more Fat, 1.7 times more Saturated Fat, 121 times more Omega 6, 2.9 times more Fiber and 3.1 times more Protein than Powder Cocoa Mix.
- While 14 oz of Powder Cocoa Mix contain 4 times more Carbohydrate and 13.5 times more Sugars than Dry Roasted Almonds.
- 14 ounces of Powder Cocoa Mix provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Powder Cocoa Mix provide inadequate amounts of Omega 3 in 14 ounces.