Roasted Almonds have 66.4 times more energy per 100g than Restaurant-prepared Espresso Brewed Coffee. It has very high energy density when compared to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Restaurant-prepared Espresso Brewed Coffee?
Roasted Almonds VS Restaurant-prepared Espresso Brewed Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Restaurant-prepared Espresso Brewed Coffee?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Restaurant-prepared Espresso Brewed Coffee:
100 calories of Roasted Almonds have 36 times more Vitamin E than Restaurant-prepared Espresso Brewed Coffee.
While 100 kcal of Restaurant-prepared Espresso Brewed Coffee contain 9.8 times more Vitamin B2, 95.1 times more Vitamin B3, 5.8 times more Vitamin B5 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Restaurant-prepared Espresso Brewed Coffee provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin C
100 calories of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Restaurant-prepared Espresso Brewed Coffee:
100 calories of Roasted Almonds have 2 times more Calcium than Restaurant-prepared Espresso Brewed Coffee.
While 100 kcal of Restaurant-prepared Espresso Brewed Coffee contain 3 times more Copper, 2.3 times more Iron, 19.1 times more Magnesium, 1.5 times more Manganese, 10.7 times more Potassium, 310.1 times more Sodium and 2696.4 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Restaurant-prepared Espresso Brewed Coffee contain similar levels of Phosphorus and Zinc per 100 calories.
Both Dry Roasted Almonds as well as Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 4.4 times more Fat, 2.1 times more Omega 6, more Fiber and 2.6 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
While 100 kcal of Restaurant-prepared Espresso Brewed Coffee contain 1.5 times more Saturated Fat and 5.3 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Restaurant-prepared Espresso Brewed Coffee offer comparable quantities of Energy per 100 calories.
100 calories of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Fiber
Both Dry Roasted Almonds as well as Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3 in 100 calories.