Nutrient Comparison: Roasted Almonds VS Restaurant-prepared Espresso Brewed Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Restaurant-prepared Espresso Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Restaurant-prepared Espresso Brewed Coffee:
- 14 ounces of Roasted Almonds have 77 times more Vitamin B1, 6.8 times more Vitamin B2, 11.5 times more Vitamin B5, 68 times more Vitamin B6, 55 times more Vitamin B9 and 2390 times more Vitamin E than Restaurant-prepared Espresso Brewed Coffee.
- While 14 oz of Restaurant-prepared Espresso Brewed Coffee contain 1.4 times more Vitamin B3 than Dry Roasted Almonds.
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Restaurant-prepared Espresso Brewed Coffee:
- 14 ounces of Roasted Almonds have 134 times more Calcium, 22 times more Copper, 28.7 times more Iron, 3.5 times more Magnesium, 44.6 times more Manganese, 67.3 times more Phosphorus, 6.2 times more Potassium, more Selenium and 66.2 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
- While 14 oz of Restaurant-prepared Espresso Brewed Coffee contain 40.6 times more Water than Dry Roasted Almonds.
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 66.4 times more Energy, 291.9 times more Fat, 44.5 times more Saturated Fat, 140.7 times more Omega 6, 12.6 times more Carbohydrate, more Sugars, more Fiber and 174.7 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Dry Roasted Almonds as well as Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3 in 14 ounces.