Lets compare vitamin content per 100 grams of Roasted Almonds vs Restaurant-prepared Espresso Brewed Coffee:
Dry Roasted Almonds have 77 times more Vitamin B1, 6.8 times more Vitamin B2, 11.5 times more Vitamin B5, 68 times more Vitamin B6, 55 times more Vitamin B9 and 2390 times more Vitamin E than Restaurant-prepared Espresso Brewed Coffee.
While Restaurant-prepared Espresso Brewed Coffee contains 1.4 times more Vitamin B3 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Restaurant-prepared Espresso Brewed Coffee:
Dry Roasted Almonds have 134 times more Calcium, 22 times more Copper, 28.7 times more Iron, 3.5 times more Magnesium, 44.6 times more Manganese, 67.3 times more Phosphorus, 6.2 times more Potassium, more Selenium and 66.2 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
While Restaurant-prepared Espresso Brewed Coffee contains 40.6 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 66.4 times more Energy, 291.9 times more Fat, 44.5 times more Saturated Fat, 140.7 times more Omega 6, 12.6 times more Carbohydrate, more Sugars, more Fiber and 174.7 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
Both Dry Roasted Almonds as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.