Roasted Almonds have 1.5 times more energy per 100g than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder. It has very high energy density when compared to other foods. QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder?
Roasted Almonds VS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder?
Lets compare vitamin content per 100 calories of Roasted Almonds vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
100 calories of Roasted Almonds have 10.7 times more Vitamin B3 than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Both Roasted Almonds and QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide similar amounts of Vitamin B2 per 100 calories.
100 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B3
Both Dry Roasted Almonds as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
100 calories of Roasted Almonds have 4.3 times more Calcium, 2.9 times more Copper, 7.1 times more Iron, 181 times more Magnesium, 29 times more Manganese, 2.5 times more Phosphorus, 15.4 times more Potassium and 35.8 times more Zinc than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
100 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 27.7 times more Fat, more Saturated Fat, more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While 100 kcal of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 6.9 times more Carbohydrate and 25.5 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder offer comparable quantities of Energy per 100 calories.
100 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein