Comparing Nutrients in 1 pound Roasted Almonds VS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder	0%	3%	97%

Macro Nutrients

	Roasted Almonds	QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder	Recommended Dietary Allowance
Energy	94% 2712kcal	60.7% 1760kcal	2900kcal per day for Men 19-50 years
Fat	246% 238g	5.75% 5.58g	97g per day for Men 19-50 years
Saturated Fat	58% 18.6g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	NA	1.6g per day for Men 19-50 years
Omega 6	345% 58.7g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.3% 95g	328% 427g	130g per day for Men 19-50 years
Sugars	30.4% 22g	504% 365g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.063% 0.045g	1.25% 0.91g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.045g	% 91g	g per day for Men 19-50 years
Sucrose	% 21.5g	% 272g	g per day for Men 19-50 years
Fiber	130% 49.4g	0% 0g	38g per day for Men 19-50 years
Protein	170% 95g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29% 0.35mg	4.16% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	418% 5.43mg	280% 3.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	103% 16.5mg	6.24% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.46mg	5% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.5% 0.62mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.4% 249μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2% 1.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	723% 108mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder	Recommended Dietary Allowance
Calcium	122% 1216mg	18% 181mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	126% 1.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	211% 17mg	19.3% 1.54mg	8mg per day for Men 19-50 years
Magnesium	301% 1266mg	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	440% 10mg	9.86% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	305% 2136mg	77.8% 544mg	700mg per day for Men 19-50 years
Potassium	95% 3234mg	4% 136mg	3400mg per day for Men 19-50 years
Selenium	16.5% 9.07μg	NA	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	19% 286mg	1500mg per day for Men 19-50 years
Zinc	136% 15mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	0.3% 11g	0.31% 11.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Almonds VS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Roasted Almonds vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:

• 1 pound of Roasted Almonds has 7 times more Vitamin B1, 1.5 times more Vitamin B2, 16.5 times more Vitamin B3, 5.8 times more Vitamin B5 and 6.2 times more Vitamin B6 than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
• 1 pound of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Dry Roasted Almonds as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Roasted Almonds vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:

• 1 pound of Roasted Almonds has 6.7 times more Calcium, 4.4 times more Copper, 11 times more Iron, 279 times more Magnesium, 44.6 times more Manganese, 3.9 times more Phosphorus, 23.8 times more Potassium and 55.2 times more Zinc than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
• While 1 lb of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contains 21 times more Sodium than Dry Roasted Almonds.
• 1 pound of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Roasted Almonds has 1.5 times more Energy, 42.7 times more Fat, more Saturated Fat, more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
• While 1 lb of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contains 4.5 times more Carbohydrate and 16.6 times more Sugars than Dry Roasted Almonds.
• 1 pound of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein