Comparing Nutrients in 100 calories Roasted AlmondsVS ROCKSTAR Energy Drink
Weight per 100 calories
Roasted Almonds
16.7g
ROCKSTAR Energy Drink
172g
Roasted Almonds have 10.3 times more energy per 100g than ROCKSTAR Energy Drink. It has very high energy density when compared to other foods. ROCKSTAR Energy Drink having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or ROCKSTAR Energy Drink?
Roasted Almonds VS ROCKSTAR Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or ROCKSTAR Energy Drink?
Lets compare vitamin content per 100 calories of Roasted Almonds vs ROCKSTAR Energy Drink:
100 calories of Roasted Almonds have more Vitamin B9 and more Vitamin E than ROCKSTAR Energy Drink.
While 100 kcal of ROCKSTAR Energy Drink contain 13.8 times more Vitamin B2, 27.8 times more Vitamin B3, 133.9 times more Vitamin B5, 102.6 times more Vitamin B6 and more Vitamin B12 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B12
100 calories of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs ROCKSTAR Energy Drink:
100 calories of Roasted Almonds have 26 times more Calcium, more Copper, 7.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, 11.5 times more Potassium and 6.4 times more Zinc than ROCKSTAR Energy Drink.
While 100 kcal of ROCKSTAR Energy Drink contain 372.5 times more Water than Dry Roasted Almonds.
100 calories of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as ROCKSTAR Energy Drink lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 23.2 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 6 times more Protein than ROCKSTAR Energy Drink.
While 100 kcal of ROCKSTAR Energy Drink contain 6.2 times more Carbohydrate, 26 times more Sugars and 3701.4 times more Fructose than Dry Roasted Almonds.
Both Roasted Almonds and ROCKSTAR Energy Drink offer comparable quantities of Energy per 100 calories.
100 calories of ROCKSTAR Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as ROCKSTAR Energy Drink provide inadequate amounts of Omega 3 in 100 calories.