Lets compare vitamin content per 100 grams of Roasted Almonds vs ROCKSTAR Energy Drink:
Dry Roasted Almonds have more Vitamin B1, more Vitamin B9 and more Vitamin E than ROCKSTAR Energy Drink.
While ROCKSTAR Energy Drink contains 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 13 times more Vitamin B5, 9.9 times more Vitamin B6 and more Vitamin B12 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs ROCKSTAR Energy Drink:
Dry Roasted Almonds have 268 times more Calcium, more Copper, 74.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, 118.8 times more Potassium, more Selenium and 66.2 times more Zinc than ROCKSTAR Energy Drink.
While ROCKSTAR Energy Drink contains 5.3 times more Sodium and 36.1 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 10.3 times more Energy, 238.8 times more Fat, more Saturated Fat, more Omega 6, 1.7 times more Carbohydrate, more Fiber and 61.6 times more Protein than ROCKSTAR Energy Drink.
While ROCKSTAR Energy Drink contains 2.5 times more Sugars and 359 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as ROCKSTAR Energy Drink have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.