Comparing Nutrients in 100 calories Roasted Almonds VS Sugar Free ROCKSTAR Energy Drink

Weight per 100 calories

• Roasted Almonds: 16.7g
• Sugar Free ROCKSTAR Energy Drink: 2500g

Roasted Almonds have 149.5 times more energy per 100g than Sugar Free ROCKSTAR Energy Drink. It has very high energy density when compared to other foods. Sugar Free ROCKSTAR Energy Drink having very low energy density.

Which food has more nutrients per 100 calories - Roasted Almonds or Sugar Free ROCKSTAR Energy Drink?

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Sugar Free ROCKSTAR Energy Drink	22%	16%	62%

Macro Nutrients

	Roasted Almonds	Sugar Free ROCKSTAR Energy Drink	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	9.06% 8.8g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	2.14% 0.68g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.1% 0.002g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	12.7% 2.16g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.7% 3.5g	13.5% 17.5g	130g per day for Men 19-50 years
Sugars	1.12% 0.81g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.002% 0.002g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.002g	NA	g per day for Men 19-50 years
Sucrose	% 0.79g	NA	g per day for Men 19-50 years
Fiber	4.8% 1.82g	0% 0g	38g per day for Men 19-50 years
Protein	6.26% 3.5g	11% 6.25g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Sugar Free ROCKSTAR Energy Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.07% 0.013mg	52% 0.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	2725% 35.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.8% 0.61mg	1302% 208mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.07% 0.054mg	2085% 104mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.75% 0.023mg	1602% 21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.3% 9.2μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2604% 62.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26.6% 4mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Sugar Free ROCKSTAR Energy Drink	Recommended Dietary Allowance
Calcium	4.5% 45mg	32.5% 325mg	1000mg per day for Men 19-50 years
Copper	20.4% 0.18mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.8% 0.62mg	6.25% 0.5mg	8mg per day for Men 19-50 years
Magnesium	11% 46.7mg	18% 75mg	420mg per day for Men 19-50 years
Manganese	16.2% 0.37mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 78.8mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	3.5% 119mg	2.2% 75mg	3400mg per day for Men 19-50 years
Selenium	0.61% 0.33μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	0.033% 0.5mg	86.7% 1300mg	1500mg per day for Men 19-50 years
Zinc	5.03% 0.55mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.011% 0.4g	66.5% 2459g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Roasted Almonds vs Sugar Free ROCKSTAR Energy Drink:

• Dry Roasted Almonds have more Vitamin B9 and more Vitamin E than Sugar Free ROCKSTAR Energy Drink.
• While Sugar Free ROCKSTAR Energy Drink contains 48.5 times more Vitamin B1, 177 times more Vitamin B2, 342.5 times more Vitamin B3, 1942.1 times more Vitamin B5, 915.7 times more Vitamin B6 and more Vitamin B12 than Dry Roasted Almonds.
• Both Dry Roasted Almonds as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Roasted Almonds vs Sugar Free ROCKSTAR Energy Drink:

• Dry Roasted Almonds have 1.5 times more Copper, 1.2 times more Iron, more Phosphorus, 1.6 times more Potassium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
• While Sugar Free ROCKSTAR Energy Drink contains 7.3 times more Calcium, 1.6 times more Magnesium, 15 times more Selenium, 2591.3 times more Sodium and 6101 times more Water than Dry Roasted Almonds.

Comparison of macro-nutrients per 100 calories:

• Dry Roasted Almonds have 4.4 times more Fat, more Saturated Fat, more Omega 6, more Sugars and more Fiber than Sugar Free ROCKSTAR Energy Drink.
• While Sugar Free ROCKSTAR Energy Drink contains 5 times more Carbohydrate and 1.8 times more Protein than Dry Roasted Almonds.
• Both Dry Roasted Almonds and Sugar Free ROCKSTAR Energy Drink have similar amounts of Energy per 100 kcal.
• Both Dry Roasted Almonds as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.