Roasted Almonds have 5.9 times more energy per 100g than Peanut Flavor Canned Meal Supplement Drink. It has very high energy density when compared to other foods. Peanut Flavor Canned Meal Supplement Drink having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Peanut Flavor Canned Meal Supplement Drink?
Roasted Almonds VS Peanut Flavor Canned Meal Supplement Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Peanut Flavor Canned Meal Supplement Drink?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Peanut Flavor Canned Meal Supplement Drink:
100 calories of Roasted Almonds have 44.9 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
While 100 kcal of Peanut Flavor Canned Meal Supplement Drink contain 33.1 times more Vitamin B1, 6.4 times more Vitamin B2, 10.7 times more Vitamin B3, 31.4 times more Vitamin B5, 23.5 times more Vitamin B6 and more Vitamin B12 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B12
100 calories of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Peanut Flavor Canned Meal Supplement Drink:
100 calories of Roasted Almonds have 6.2 times more Copper, 2.9 times more Magnesium, 5.3 times more Manganese and 1.3 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
While 100 kcal of Peanut Flavor Canned Meal Supplement Drink contain 2.4 times more Calcium, 3.5 times more Iron, 1.4 times more Phosphorus, 1.3 times more Potassium, 106.6 times more Sodium and 191.1 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 2.9 times more Fat, 1.2 times more Saturated Fat and 12.6 times more Omega 6 than Peanut Flavor Canned Meal Supplement Drink.
While 100 kcal of Peanut Flavor Canned Meal Supplement Drink contain 4.2 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Peanut Flavor Canned Meal Supplement Drink offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 in 100 calories.