Comparing Nutrients in 1 kilogram Roasted Almonds VS Peanut Flavor Canned Meal Supplement Drink

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Peanut Flavor Canned Meal Supplement Drink	14%	27%	59%

Macro Nutrients

	Roasted Almonds	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Energy	206% 5980kcal	35% 1010kcal	2900kcal per day for Men 19-50 years
Fat	542% 525g	31.6% 30.7g	97g per day for Men 19-50 years
Saturated Fat	128% 41g	18% 5.7g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	761% 129g	10% 1.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	162% 210g	113% 147g	130g per day for Men 19-50 years
Sugars	67% 48.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.14% 0.1g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.1g	% 3.7g	g per day for Men 19-50 years
Sucrose	% 47.5g	% 60.6g	g per day for Men 19-50 years
Fiber	287% 109g	NA	38g per day for Men 19-50 years
Protein	374% 210g	62.5% 35g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	64% 0.77mg	358% 4.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	921% 12mg	1000% 13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	227% 36.4mg	413% 66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	64.2% 3.2mg	340% 17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.36mg	415% 5.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	138% 550μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	221% 5.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.78% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1593% 239mg	6% 0.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Calcium	268% 2680mg	110% 1100mg	1000mg per day for Men 19-50 years
Copper	1221% 11mg	33.3% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	466% 37.3mg	275% 22mg	8mg per day for Men 19-50 years
Magnesium	664% 2790mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	970% 22.3mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	673% 4710mg	157% 1100mg	700mg per day for Men 19-50 years
Potassium	210% 7130mg	47% 1600mg	3400mg per day for Men 19-50 years
Selenium	36.4% 20μg	NA	55μg per day for Men 19-50 years
Sodium	2% 30mg	36% 540mg	1500mg per day for Men 19-50 years
Zinc	301% 33mg	38% 4.2mg	11mg per day for Men 19-50 years
Water	0.65% 24g	21% 778g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Almonds VS Peanut Flavor Canned Meal Supplement Drink per 1 kg

Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Peanut Flavor Canned Meal Supplement Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Peanut Flavor Canned Meal Supplement Drink:

• 1 kilogram of Roasted Almonds has 265.6 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
• While 1 kg of Peanut Flavor Canned Meal Supplement Drink contains 5.6 times more Vitamin B1, 1.8 times more Vitamin B3, 5.3 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin B12 than Dry Roasted Almonds.
• Both Roasted Almonds and Peanut Flavor Canned Meal Supplement Drink provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin B12
• 1 kilogram of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin E
• Both Dry Roasted Almonds as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Roasted Almonds vs Peanut Flavor Canned Meal Supplement Drink:

• 1 kilogram of Roasted Almonds has 2.4 times more Calcium, 36.6 times more Copper, 1.7 times more Iron, 17.4 times more Magnesium, 31.4 times more Manganese, 4.3 times more Phosphorus, 4.5 times more Potassium and 7.9 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
• While 1 kg of Peanut Flavor Canned Meal Supplement Drink contains 18 times more Sodium and 32.3 times more Water than Dry Roasted Almonds.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Roasted Almonds has 5.9 times more Energy, 17.1 times more Fat, 7.2 times more Saturated Fat, 74.8 times more Omega 6, 1.4 times more Carbohydrate and 6 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
• 1 kilogram of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 6
• Both Dry Roasted Almonds as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 in one kilogram.