Comparing Nutrients in 1 pound Roasted Almonds VS Peanut Flavor Canned Meal Supplement Drink

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Peanut Flavor Canned Meal Supplement Drink	14%	27%	59%

Macro Nutrients

	Roasted Almonds	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Energy	94% 2712kcal	15.8% 458kcal	2900kcal per day for Men 19-50 years
Fat	246% 238g	14.4% 14g	97g per day for Men 19-50 years
Saturated Fat	58% 18.6g	8.1% 2.6g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	345% 58.7g	4.6% 0.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	73.3% 95g	51.4% 67g	130g per day for Men 19-50 years
Sugars	30.4% 22g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.063% 0.045g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.045g	% 1.68g	g per day for Men 19-50 years
Sucrose	% 21.5g	% 27.5g	g per day for Men 19-50 years
Fiber	130% 49.4g	NA	38g per day for Men 19-50 years
Protein	170% 95g	28.3% 16g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29% 0.35mg	163% 1.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	418% 5.43mg	454% 5.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	103% 16.5mg	187% 30mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.46mg	154% 7.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.5% 0.62mg	188% 2.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.4% 249μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	100% 2.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	723% 108mg	2.72% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Calcium	122% 1216mg	50% 499mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	15% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	211% 17mg	125% 9.98mg	8mg per day for Men 19-50 years
Magnesium	301% 1266mg	17.3% 72.6mg	420mg per day for Men 19-50 years
Manganese	440% 10mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	305% 2136mg	71.3% 499mg	700mg per day for Men 19-50 years
Potassium	95% 3234mg	21.3% 726mg	3400mg per day for Men 19-50 years
Selenium	16.5% 9.07μg	NA	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	16.3% 245mg	1500mg per day for Men 19-50 years
Zinc	136% 15mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	0.3% 11g	9.54% 353g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Almonds VS Peanut Flavor Canned Meal Supplement Drink per 1 lb

Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Peanut Flavor Canned Meal Supplement Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Roasted Almonds vs Peanut Flavor Canned Meal Supplement Drink:

• 1 pound of Roasted Almonds has 265.6 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
• While 1 lb of Peanut Flavor Canned Meal Supplement Drink contains 5.6 times more Vitamin B1, 1.8 times more Vitamin B3, 5.3 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin B12 than Dry Roasted Almonds.
• Both Roasted Almonds and Peanut Flavor Canned Meal Supplement Drink provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Roasted Almonds have insufficient amounts of Vitamin B12
• 1 pound of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin E
• Both Dry Roasted Almonds as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Roasted Almonds vs Peanut Flavor Canned Meal Supplement Drink:

• 1 pound of Roasted Almonds has 2.4 times more Calcium, 36.6 times more Copper, 1.7 times more Iron, 17.4 times more Magnesium, 31.4 times more Manganese, 4.3 times more Phosphorus, 4.5 times more Potassium and 7.9 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
• While 1 lb of Peanut Flavor Canned Meal Supplement Drink contains 18 times more Sodium and 32.3 times more Water than Dry Roasted Almonds.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Roasted Almonds has 5.9 times more Energy, 17.1 times more Fat, 7.2 times more Saturated Fat, 74.8 times more Omega 6, 1.4 times more Carbohydrate and 6 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
• 1 pound of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 6
• Both Dry Roasted Almonds as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 in one pound.