Nutrient Comparison: Roasted Almonds VS Peanut Flavor Canned Meal Supplement Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Peanut Flavor Canned Meal Supplement Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Peanut Flavor Canned Meal Supplement Drink:
- 14 ounces of Roasted Almonds have 265.6 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
- While 14 oz of Peanut Flavor Canned Meal Supplement Drink contain 5.6 times more Vitamin B1, 1.8 times more Vitamin B3, 5.3 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin B12 than Dry Roasted Almonds.
- Both Roasted Almonds and Peanut Flavor Canned Meal Supplement Drink provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin B12
- 14 ounces of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Peanut Flavor Canned Meal Supplement Drink:
- 14 ounces of Roasted Almonds have 2.4 times more Calcium, 36.6 times more Copper, 1.7 times more Iron, 17.4 times more Magnesium, 31.4 times more Manganese, 4.3 times more Phosphorus, 4.5 times more Potassium and 7.9 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
- While 14 oz of Peanut Flavor Canned Meal Supplement Drink contain 18 times more Sodium and 32.3 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 5.9 times more Energy, 17.1 times more Fat, 7.2 times more Saturated Fat, 74.8 times more Omega 6, 1.4 times more Carbohydrate and 6 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
- 14 ounces of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 in 14 ounces.