Lets compare vitamin content per 14 ounces of Peanut Flavor Canned Meal Supplement Drink vs Oil Roasted Almonds:
Peanut Flavor Canned Meal Supplement Drink has 4.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 7.4 times more Vitamin B5, 4.6 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 288.6 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink as well as Oil Roasted Almonds have insufficient amounts of Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Peanut Flavor Canned Meal Supplement Drink vs Oil Roasted Almonds:
Peanut Flavor Canned Meal Supplement Drink has 54 times more Sodium and 27.8 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.6 times more Calcium, 31.8 times more Copper, 1.7 times more Iron, 17.1 times more Magnesium, 34.6 times more Manganese, 4.2 times more Phosphorus, 4.4 times more Potassium and 7.3 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Almonds contain 6 times more Energy, 18 times more Fat, 7.4 times more Saturated Fat, 78.1 times more Omega 6 and 6.1 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Oil Roasted Almonds have similar amounts of Carbohydrate per 14 oz.
Both Peanut Flavor Canned Meal Supplement Drink as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Fructose, Glucose and Sucrose in 14 oz.