Nutrient Comparison: Peanut Flavor Canned Meal Supplement Drink VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Peanut Flavor Canned Meal Supplement Drink versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peanut Flavor Canned Meal Supplement Drink vs Oil Roasted Almonds:
- 100 grams of Peanut Flavor Canned Meal Supplement Drink have 4.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 7.4 times more Vitamin B5, 4.6 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 288.6 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
- 100 grams of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin E
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- Both Peanut Flavor Canned Meal Supplement Drink as well as Oil Roasted Almonds have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Peanut Flavor Canned Meal Supplement Drink vs Oil Roasted Almonds:
- 100 grams of Peanut Flavor Canned Meal Supplement Drink have 54 times more Sodium and 27.8 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 2.6 times more Calcium, 31.8 times more Copper, 1.7 times more Iron, 17.1 times more Magnesium, 34.6 times more Manganese, 4.2 times more Phosphorus, 4.4 times more Potassium and 7.3 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Almonds contain 6 times more Energy, 18 times more Fat, 7.4 times more Saturated Fat, 78.1 times more Omega 6 and 6.1 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
- Both Peanut Flavor Canned Meal Supplement Drink and Oil Roasted Almonds offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 6
- Both Peanut Flavor Canned Meal Supplement Drink as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.