Nutrient Comparison: Peanut Flavor Canned Meal Supplement Drink VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Peanut Flavor Canned Meal Supplement Drink versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peanut Flavor Canned Meal Supplement Drink vs Oil Roasted Almonds:
- 5 ounces of Peanut Flavor Canned Meal Supplement Drink have 4.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 7.4 times more Vitamin B5, 4.6 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 288.6 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
- 5 ounces of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- Both Peanut Flavor Canned Meal Supplement Drink as well as Oil Roasted Almonds have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Peanut Flavor Canned Meal Supplement Drink vs Oil Roasted Almonds:
- 5 ounces of Peanut Flavor Canned Meal Supplement Drink have 54 times more Sodium and 27.8 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.6 times more Calcium, 31.8 times more Copper, 1.7 times more Iron, 17.1 times more Magnesium, 34.6 times more Manganese, 4.2 times more Phosphorus, 4.4 times more Potassium and 7.3 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Almonds contain 6 times more Energy, 18 times more Fat, 7.4 times more Saturated Fat, 78.1 times more Omega 6 and 6.1 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
- Both Peanut Flavor Canned Meal Supplement Drink and Oil Roasted Almonds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 6
- Both Peanut Flavor Canned Meal Supplement Drink as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.