Oil Roasted Almonds have 6 times more energy per unit of mass than Peanut Flavor Canned Meal Supplement Drink, which is very high in comparison to other foods. Peanut Flavor Canned Meal Supplement Drink having average energy density.
Discover which food has more nutrients per 100 calories - Peanut Flavor Canned Meal Supplement Drink or Oil Roasted Almonds?
Peanut Flavor Canned Meal Supplement Drink VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peanut Flavor Canned Meal Supplement Drink or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Peanut Flavor Canned Meal Supplement Drink vs Oil Roasted Almonds:
100 calories of Peanut Flavor Canned Meal Supplement Drink have 28.1 times more Vitamin B1, 10 times more Vitamin B2, 10.8 times more Vitamin B3, 44.6 times more Vitamin B5, 27.5 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 48 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
100 calories of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B12
Both Peanut Flavor Canned Meal Supplement Drink as well as Oil Roasted Almonds have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Peanut Flavor Canned Meal Supplement Drink vs Oil Roasted Almonds:
100 calories of Peanut Flavor Canned Meal Supplement Drink have 2.3 times more Calcium, 3.6 times more Iron, 1.4 times more Phosphorus, 1.4 times more Potassium, 324.5 times more Sodium and 167 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 5.3 times more Copper, 2.8 times more Magnesium and 5.8 times more Manganese than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Oil Roasted Almonds contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peanut Flavor Canned Meal Supplement Drink have 5 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3 times more Fat and 13 times more Omega 6 than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 6
Both Peanut Flavor Canned Meal Supplement Drink as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.