Nutrient Comparison: Peanut Flavor Canned Meal Supplement Drink VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Peanut Flavor Canned Meal Supplement Drink versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peanut Flavor Canned Meal Supplement Drink vs Oil Roasted Almonds:
- 1 kilogram of Peanut Flavor Canned Meal Supplement Drink has 4.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 7.4 times more Vitamin B5, 4.6 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 288.6 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
- 1 kilogram of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin E
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- Both Peanut Flavor Canned Meal Supplement Drink as well as Oil Roasted Almonds have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Peanut Flavor Canned Meal Supplement Drink vs Oil Roasted Almonds:
- 1 kilogram of Peanut Flavor Canned Meal Supplement Drink has 54 times more Sodium and 27.8 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.6 times more Calcium, 31.8 times more Copper, 1.7 times more Iron, 17.1 times more Magnesium, 34.6 times more Manganese, 4.2 times more Phosphorus, 4.4 times more Potassium and 7.3 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Almonds contains 6 times more Energy, 18 times more Fat, 7.4 times more Saturated Fat, 78.1 times more Omega 6 and 6.1 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
- Both Peanut Flavor Canned Meal Supplement Drink and Oil Roasted Almonds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 6
- Both Peanut Flavor Canned Meal Supplement Drink as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.