Comparing Nutrients in 1 kilogram Peanut Flavor Canned Meal Supplement Drink VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Peanut Flavor Canned Meal Supplement Drink	14%	27%	59%
Almond paste	8%	52%	40%

Macro Nutrients

	Peanut Flavor Canned Meal Supplement Drink	Almond paste	Recommended Dietary Allowance
Energy	35% 1010kcal	158% 4580kcal	2900kcal per day for Men 19-50 years
Fat	31.6% 30.7g	286% 277g	97g per day for Men 19-50 years
Saturated Fat	18% 5.7g	82% 26.3g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	124% 2g	1.6g per day for Men 19-50 years
Omega 6	10% 1.73g	328% 55.8g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	113% 147g	368% 478g	130g per day for Men 19-50 years
Sugars	NA	500% 363g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.7g	NA	g per day for Men 19-50 years
Sucrose	% 60.6g	NA	g per day for Men 19-50 years
Fiber	NA	126% 48g	38g per day for Men 19-50 years
Protein	62.5% 35g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Peanut Flavor Canned Meal Supplement Drink	Almond paste	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	358% 4.3mg	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1000% 13mg	318% 4.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	413% 66mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	340% 17mg	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	415% 5.4mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	183% 730μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	221% 5.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6% 0.9mg	903% 135mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peanut Flavor Canned Meal Supplement Drink	Almond paste	Recommended Dietary Allowance
Calcium	110% 1100mg	172% 1720mg	1000mg per day for Men 19-50 years
Copper	33.3% 0.3mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	275% 22mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	372% 8.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	157% 1100mg	369% 2580mg	700mg per day for Men 19-50 years
Potassium	47% 1600mg	92% 3140mg	3400mg per day for Men 19-50 years
Selenium	NA	76.4% 42μg	55μg per day for Men 19-50 years
Sodium	36% 540mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	38% 4.2mg	135% 15mg	11mg per day for Men 19-50 years
Water	21% 778g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Peanut Flavor Canned Meal Supplement Drink VS Almond paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Peanut Flavor Canned Meal Supplement Drink versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Peanut Flavor Canned Meal Supplement Drink vs Almond paste:

• 1 kilogram of Peanut Flavor Canned Meal Supplement Drink has 5.2 times more Vitamin B1, 3.1 times more Vitamin B2, 4.6 times more Vitamin B3, 15 times more Vitamin B5, 15 times more Vitamin B6 and more Vitamin B12 than Almond paste.
• While 1 kg of Almond paste contains 150.4 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
• 1 kilogram of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin E
• 1 kilogram of Almond paste have insufficient amounts of Vitamin B12
• Both Peanut Flavor Canned Meal Supplement Drink as well as Almond paste have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Peanut Flavor Canned Meal Supplement Drink vs Almond paste:

• 1 kilogram of Peanut Flavor Canned Meal Supplement Drink has 1.4 times more Iron, 6 times more Sodium and 5.5 times more Water than Almond paste.
• While 1 kg of Almond paste contains 1.6 times more Calcium, 15.1 times more Copper, 8.1 times more Magnesium, 12.1 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium and 3.5 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Almond paste contains 4.5 times more Energy, 9 times more Fat, 4.6 times more Saturated Fat, 39.8 times more Omega 3, 32.2 times more Omega 6, 3.2 times more Carbohydrate and 2.6 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
• 1 kilogram of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6