Comparing Nutrients in 1 kilogram Peanut Flavor Canned Meal Supplement Drink VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Peanut Flavor Canned Meal Supplement Drink	14%	27%	59%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Peanut Flavor Canned Meal Supplement Drink	Dried Beechnuts	Recommended Dietary Allowance
Energy	35% 1010kcal	199% 5760kcal	2900kcal per day for Men 19-50 years
Fat	31.6% 30.7g	515% 500g	97g per day for Men 19-50 years
Saturated Fat	18% 5.7g	179% 57g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	1063% 17g	1.6g per day for Men 19-50 years
Omega 6	10% 1.73g	1082% 184g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	113% 147g	258% 335g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.7g	NA	g per day for Men 19-50 years
Sucrose	% 60.6g	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	62.5% 35g	111% 62g	56g per day for Men 19-50 years

Vitamins

	Peanut Flavor Canned Meal Supplement Drink	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	358% 4.3mg	253% 3.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1000% 13mg	285% 3.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	413% 66mg	55% 8.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	340% 17mg	185% 9.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	415% 5.4mg	526% 6.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	283% 1130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	221% 5.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	172% 155mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6% 0.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peanut Flavor Canned Meal Supplement Drink	Dried Beechnuts	Recommended Dietary Allowance
Calcium	110% 1100mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	33.3% 0.3mg	744% 6.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	275% 22mg	308% 24.6mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	583% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	157% 1100mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	47% 1600mg	299% 10170mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	36% 540mg	25.3% 380mg	1500mg per day for Men 19-50 years
Zinc	38% 4.2mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	21% 778g	1.8% 66g	3700g per day for Men 19-50 years

Nutrient Comparison: Peanut Flavor Canned Meal Supplement Drink VS Dried Beechnuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Peanut Flavor Canned Meal Supplement Drink versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Peanut Flavor Canned Meal Supplement Drink vs Dried Beechnuts:

• 1 kilogram of Peanut Flavor Canned Meal Supplement Drink has 1.4 times more Vitamin B1, 3.5 times more Vitamin B2, 7.5 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin B12 than Dried Beechnuts.
• While 1 kg of Dried Beechnuts contains 1.3 times more Vitamin B6 and 22.1 times more Vitamin C than Peanut Flavor Canned Meal Supplement Drink.
• 1 kilogram of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C
• 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin B12

Comparing minerals per 1 kilogram for Peanut Flavor Canned Meal Supplement Drink vs Dried Beechnuts:

• 1 kilogram of Peanut Flavor Canned Meal Supplement Drink has 110 times more Calcium, more Magnesium, more Phosphorus, 1.4 times more Sodium and 11.8 times more Water than Dried Beechnuts.
• While 1 kg of Dried Beechnuts contains 22.3 times more Copper, 18.9 times more Manganese and 6.4 times more Potassium than Peanut Flavor Canned Meal Supplement Drink.
• Both Peanut Flavor Canned Meal Supplement Drink and Dried Beechnuts contain similar levels of Iron and Zinc per one kilogram.
• 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Dried Beechnuts contains 5.7 times more Energy, 16.3 times more Fat, 10 times more Saturated Fat, 340 times more Omega 3, 106.3 times more Omega 6, 2.3 times more Carbohydrate and 1.8 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
• 1 kilogram of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6