Nutrient Comparison: Peanut Flavor Canned Meal Supplement Drink VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Peanut Flavor Canned Meal Supplement Drink versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peanut Flavor Canned Meal Supplement Drink vs Dried Beechnuts:
- 100 grams of Peanut Flavor Canned Meal Supplement Drink have 1.4 times more Vitamin B1, 3.5 times more Vitamin B2, 7.5 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin B12 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.3 times more Vitamin B6 and 22.1 times more Vitamin C than Peanut Flavor Canned Meal Supplement Drink.
- 100 grams of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Peanut Flavor Canned Meal Supplement Drink vs Dried Beechnuts:
- 100 grams of Peanut Flavor Canned Meal Supplement Drink have 110 times more Calcium, more Magnesium, more Phosphorus, 1.4 times more Sodium and 11.8 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 22.3 times more Copper, 18.9 times more Manganese and 6.4 times more Potassium than Peanut Flavor Canned Meal Supplement Drink.
- Both Peanut Flavor Canned Meal Supplement Drink and Dried Beechnuts contain similar levels of Iron and Zinc per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 5.7 times more Energy, 16.3 times more Fat, 10 times more Saturated Fat, 340 times more Omega 3, 106.3 times more Omega 6, 2.3 times more Carbohydrate and 1.8 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
- 100 grams of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6