Dried Beechnuts have 5.7 times more energy per unit of mass than Peanut Flavor Canned Meal Supplement Drink, which is very high in comparison to other foods. Peanut Flavor Canned Meal Supplement Drink having average energy density.
Discover which food has more nutrients per 300 calories - Peanut Flavor Canned Meal Supplement Drink or Dried Beechnuts?
Peanut Flavor Canned Meal Supplement Drink VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peanut Flavor Canned Meal Supplement Drink or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Peanut Flavor Canned Meal Supplement Drink vs Dried Beechnuts:
300 calories of Peanut Flavor Canned Meal Supplement Drink have 8.1 times more Vitamin B1, 20 times more Vitamin B2, 42.9 times more Vitamin B3, 10.5 times more Vitamin B5, 4.5 times more Vitamin B6 and more Vitamin B12 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.9 times more Vitamin C than Peanut Flavor Canned Meal Supplement Drink.
300 calories of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
Comparing minerals per 300 calories for Peanut Flavor Canned Meal Supplement Drink vs Dried Beechnuts:
300 calories of Peanut Flavor Canned Meal Supplement Drink have 627.3 times more Calcium, 5.1 times more Iron, more Magnesium, more Phosphorus, 8.1 times more Sodium, 6.7 times more Zinc and 67.2 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.9 times more Copper and 3.3 times more Manganese than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Dried Beechnuts contain similar levels of Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Peanut Flavor Canned Meal Supplement Drink have 2.5 times more Carbohydrate and 3.2 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.9 times more Fat, 1.8 times more Saturated Fat, 59.6 times more Omega 3 and 18.6 times more Omega 6 than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein