Comparing Nutrients in 100 calories Roasted AlmondsVS Lemonade-flavor Drink, Powder
Weight per 100 calories
Roasted Almonds
16.7g
Lemonade-flavor Drink, Powder
26.3g
Roasted Almonds have 1.6 times more energy per 100g than Lemonade-flavor Drink, Powder. It has very high energy density when compared to other foods. Lemonade-flavor Drink, Powder having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Lemonade-flavor Drink, Powder?
Roasted Almonds VS Lemonade-flavor Drink, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Lemonade-flavor Drink, Powder?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Lemonade-flavor Drink, Powder:
100 calories of Roasted Almonds have 69.1 times more Vitamin B2, more Vitamin B3, more Vitamin B9 and 189.8 times more Vitamin E than Lemonade-flavor Drink, Powder.
While 100 kcal of Lemonade-flavor Drink, Powder contain more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin C
100 calories of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Lemonade-flavor Drink, Powder:
100 calories of Roasted Almonds have 15.5 times more Calcium, 27.9 times more Copper, 13.9 times more Iron, 128.9 times more Manganese, 3 times more Phosphorus, 11.6 times more Potassium and 70.1 times more Zinc than Lemonade-flavor Drink, Powder.
While 100 kcal of Lemonade-flavor Drink, Powder contain 68.2 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Lemonade-flavor Drink, Powder contain similar levels of Magnesium per 100 calories.
100 calories of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
Both Dry Roasted Almonds as well as Lemonade-flavor Drink, Powder lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 33.1 times more Fat, 14.2 times more Saturated Fat, 23.6 times more Omega 6, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
While 100 kcal of Lemonade-flavor Drink, Powder contain 7.3 times more Carbohydrate, 31.5 times more Sugars and 3572.3 times more Fructose than Dry Roasted Almonds.
Both Roasted Almonds and Lemonade-flavor Drink, Powder offer comparable quantities of Energy per 100 calories.
100 calories of Lemonade-flavor Drink, Powder provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Lemonade-flavor Drink, Powder provide inadequate amounts of Omega 3 in 100 calories.