Roasted Almonds have 1.5 times more energy per 100g than Instant Tea, Lemon, Sweetened, Powder. It has very high energy density when compared to other foods. Instant Tea, Lemon, Sweetened, Powder having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Instant Tea, Lemon, Sweetened, Powder?
Roasted Almonds VS Instant Tea, Lemon, Sweetened, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Instant Tea, Lemon, Sweetened, Powder?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Instant Tea, Lemon, Sweetened, Powder:
100 calories of Roasted Almonds have more Vitamin B2, 19.5 times more Vitamin B3, 36.9 times more Vitamin B9 and more Vitamin E than Instant Tea, Lemon, Sweetened, Powder.
100 calories of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Instant Tea, Lemon, Sweetened, Powder:
100 calories of Roasted Almonds have 89.9 times more Calcium, 73.7 times more Copper, 11.9 times more Iron, 62.4 times more Magnesium, 157.9 times more Phosphorus, 2.8 times more Potassium and 74 times more Zinc than Instant Tea, Lemon, Sweetened, Powder.
Both Roasted Almonds and Instant Tea, Lemon, Sweetened, Powder contain similar levels of Manganese per 100 calories.
100 calories of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 48.3 times more Fat, 28.3 times more Saturated Fat, 58.7 times more Omega 6, 10.4 times more Fiber and 117.1 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
While 100 kcal of Instant Tea, Lemon, Sweetened, Powder contain 7 times more Carbohydrate and 29.2 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Instant Tea, Lemon, Sweetened, Powder offer comparable quantities of Energy per 100 calories.
100 calories of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 3 in 100 calories.