Nutrient Comparison: Roasted Almonds VS Instant Tea, Lemon, Sweetened, Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Instant Tea, Lemon, Sweetened, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Instant Tea, Lemon, Sweetened, Powder:
- 7 ounces of Roasted Almonds have 7 times more Vitamin B1, more Vitamin B2, 29.1 times more Vitamin B3, more Vitamin B5, 9.1 times more Vitamin B6, 55 times more Vitamin B9 and more Vitamin E than Instant Tea, Lemon, Sweetened, Powder.
- 7 ounces of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Instant Tea, Lemon, Sweetened, Powder:
- 7 ounces of Roasted Almonds have 134 times more Calcium, 109.9 times more Copper, 17.8 times more Iron, 93 times more Magnesium, 1.6 times more Manganese, 235.5 times more Phosphorus, 4.2 times more Potassium, 3.3 times more Selenium and 110.3 times more Zinc than Instant Tea, Lemon, Sweetened, Powder.
- 7 ounces of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.5 times more Energy, 72 times more Fat, 42.2 times more Saturated Fat, 87.5 times more Omega 6, 15.6 times more Fiber and 174.7 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
- While 7 oz of Instant Tea, Lemon, Sweetened, Powder contain 6.1 times more Omega 3, 4.7 times more Carbohydrate and 19.6 times more Sugars than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 6, Fiber and Protein