Comparing Nutrients in 100 calories Roasted AlmondsVS Protein Bread
Weight per 100 calories
Roasted Almonds
16.7g
Protein Bread
40.8g
Roasted Almonds have 2.4 times more energy per 100g than Protein Bread. It has very high energy density when compared to other foods. Protein Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Protein Bread?
Roasted Almonds VS Protein Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Protein Bread?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Protein Bread:
100 calories of Roasted Almonds have 1.2 times more Vitamin B2 and 27.2 times more Vitamin E than Protein Bread.
While 100 kcal of Protein Bread contain 11.4 times more Vitamin B1, 2.9 times more Vitamin B3, 3.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 5.1 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
100 calories of Protein Bread have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Protein Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Protein Bread:
100 calories of Roasted Almonds have 1.8 times more Magnesium than Protein Bread.
While 100 kcal of Protein Bread contain 2.7 times more Iron, 1.6 times more Manganese, 40.2 times more Selenium, 328.7 times more Sodium and 1.3 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Protein Bread contain similar levels of Calcium, Copper, Phosphorus and Potassium per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 9.8 times more Fat, 5 times more Saturated Fat, 5.6 times more Omega 6 and 1.5 times more Fiber than Protein Bread.
While 100 kcal of Protein Bread contain 5.1 times more Carbohydrate and 1.4 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Protein Bread offer comparable quantities of Energy per 100 calories.
Both Dry Roasted Almonds as well as Protein Bread provide inadequate amounts of Omega 3 in 100 calories.