Comparing Nutrients in 100 calories Roasted AlmondsVS Rye Reduced-calorie Bread
Weight per 100 calories
Roasted Almonds
16.7g
Rye Reduced-calorie Bread
49.3g
Roasted Almonds have 2.9 times more energy per 100g than Rye Reduced-calorie Bread. It has very high energy density when compared to other foods. Rye Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Rye Reduced-calorie Bread?
Roasted Almonds VS Rye Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Rye Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Rye Reduced-calorie Bread:
100 calories of Roasted Almonds have 1.7 times more Vitamin B2 and 29 times more Vitamin E than Rye Reduced-calorie Bread.
While 100 kcal of Rye Reduced-calorie Bread contain 14 times more Vitamin B1, 2 times more Vitamin B3, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.1 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
100 calories of Rye Reduced-calorie Bread have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Rye Reduced-calorie Bread:
100 calories of Roasted Almonds have 2.8 times more Copper, 4.3 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 2.5 times more Potassium and 1.7 times more Zinc than Rye Reduced-calorie Bread.
While 100 kcal of Rye Reduced-calorie Bread contain 2.4 times more Iron, 41.1 times more Selenium and 503.7 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Rye Reduced-calorie Bread contain similar levels of Calcium per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Rye Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 6.2 times more Fat, 3.8 times more Saturated Fat and 6.2 times more Omega 6 than Rye Reduced-calorie Bread.
While 100 kcal of Rye Reduced-calorie Bread contain 5.7 times more Carbohydrate, 3.2 times more Fiber and 1.3 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Rye Reduced-calorie Bread offer comparable quantities of Energy per 100 calories.
Both Dry Roasted Almonds as well as Rye Reduced-calorie Bread provide inadequate amounts of Omega 3 in 100 calories.