Lets compare vitamin content per 100 grams of Roasted Almonds vs Rye Reduced-calorie Bread:
Dry Roasted Almonds have 5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 85.4 times more Vitamin E than Rye Reduced-calorie Bread.
While Rye Reduced-calorie Bread contains 4.8 times more Vitamin B1 and more Vitamin B12 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Rye Reduced-calorie Bread have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Dry Roasted Almonds as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Rye Reduced-calorie Bread:
Dry Roasted Almonds have 3.5 times more Calcium, 8.3 times more Copper, 1.2 times more Iron, 12.7 times more Magnesium, 4.9 times more Manganese, 6 times more Phosphorus, 7.3 times more Potassium and 5 times more Zinc than Rye Reduced-calorie Bread.
While Rye Reduced-calorie Bread contains 14 times more Selenium, 171 times more Sodium and 19.1 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 2.9 times more Energy, 18.1 times more Fat, 11.1 times more Saturated Fat, 18.2 times more Omega 6, 2.1 times more Sugars and 2.3 times more Protein than Rye Reduced-calorie Bread.
While Rye Reduced-calorie Bread contains 4.1 times more Omega 3 and 1.9 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds and Rye Reduced-calorie Bread have similar amounts of Fiber per 100 g.
Both Dry Roasted Almonds as well as Rye Reduced-calorie Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.