Lets compare vitamin content per 100 grams of Roasted Almonds vs Wheat Reduced-calorie Bread:
Dry Roasted Almonds have 8.6 times more Vitamin B2, 2.3 times more Vitamin B6 and 99.6 times more Vitamin E than Wheat Reduced-calorie Bread.
While Wheat Reduced-calorie Bread contains 4.5 times more Vitamin B1 and 1.7 times more Vitamin B9 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Wheat Reduced-calorie Bread have similar amounts of Vitamin B3 per 100 g.
Both Dry Roasted Almonds as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Wheat Reduced-calorie Bread:
Dry Roasted Almonds have 1.6 times more Calcium, 6.4 times more Copper, 1.3 times more Iron, 6.5 times more Magnesium, 1.8 times more Manganese, 3.2 times more Phosphorus, 4.8 times more Potassium and 2.5 times more Zinc than Wheat Reduced-calorie Bread.
While Wheat Reduced-calorie Bread contains 15.2 times more Selenium, 110.7 times more Sodium and 16.4 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 2.8 times more Energy, 18 times more Fat, 4.9 times more Saturated Fat, 11.8 times more Omega 6, 1.3 times more Sugars and 1.6 times more Protein than Wheat Reduced-calorie Bread.
While Wheat Reduced-calorie Bread contains 8.8 times more Omega 3, 2 times more Carbohydrate and 162 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds and Wheat Reduced-calorie Bread have similar amounts of Fiber per 100 g.
Both Dry Roasted Almonds as well as Wheat Reduced-calorie Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.