Comparing Nutrients in 300 calories Roasted AlmondsVS Wheat Reduced-calorie Bread
Weight per 300 calories
Roasted Almonds
50.2g
Wheat Reduced-calorie Bread
138g
Roasted Almonds have 2.8 times more energy per 100g than Wheat Reduced-calorie Bread. It has very high energy density when compared to other foods. Wheat Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Wheat Reduced-calorie Bread?
Roasted Almonds VS Wheat Reduced-calorie Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Wheat Reduced-calorie Bread?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Wheat Reduced-calorie Bread:
300 calories of Roasted Almonds have 3.1 times more Vitamin B2 and 36.1 times more Vitamin E than Wheat Reduced-calorie Bread.
While 300 kcal of Wheat Reduced-calorie Bread contain 12.5 times more Vitamin B1, 2.9 times more Vitamin B3 and 4.6 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
300 calories of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Wheat Reduced-calorie Bread:
300 calories of Roasted Almonds have 2.3 times more Copper, 2.4 times more Magnesium and 1.7 times more Potassium than Wheat Reduced-calorie Bread.
While 300 kcal of Wheat Reduced-calorie Bread contain 1.7 times more Calcium, 2.1 times more Iron, 1.5 times more Manganese, 41.9 times more Selenium and 305 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Wheat Reduced-calorie Bread contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 6.5 times more Fat, 1.8 times more Saturated Fat and 4.3 times more Omega 6 than Wheat Reduced-calorie Bread.
While 300 kcal of Wheat Reduced-calorie Bread contain 24.3 times more Omega 3, 5.6 times more Carbohydrate, 2.1 times more Sugars, 2.8 times more Fiber and 1.8 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Wheat Reduced-calorie Bread offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3