Nutrient Comparison: Roasted Almonds VS Wheat Reduced-calorie Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Wheat Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Wheat Reduced-calorie Bread:
- 1 pound of Roasted Almonds has 8.6 times more Vitamin B2, 2.3 times more Vitamin B6 and 99.6 times more Vitamin E than Wheat Reduced-calorie Bread.
- While 1 lb of Wheat Reduced-calorie Bread contains 4.5 times more Vitamin B1 and 1.7 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Wheat Reduced-calorie Bread provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Wheat Reduced-calorie Bread:
- 1 pound of Roasted Almonds has 1.6 times more Calcium, 6.4 times more Copper, 1.3 times more Iron, 6.5 times more Magnesium, 1.8 times more Manganese, 3.2 times more Phosphorus, 4.8 times more Potassium and 2.5 times more Zinc than Wheat Reduced-calorie Bread.
- While 1 lb of Wheat Reduced-calorie Bread contains 15.2 times more Selenium and 110.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 2.8 times more Energy, 18 times more Fat, 4.9 times more Saturated Fat, 11.8 times more Omega 6, 1.3 times more Sugars and 1.6 times more Protein than Wheat Reduced-calorie Bread.
- While 1 lb of Wheat Reduced-calorie Bread contains 8.8 times more Omega 3, 2 times more Carbohydrate and 162 times more Fructose than Dry Roasted Almonds.
- Both Roasted Almonds and Wheat Reduced-calorie Bread offer comparable quantities of Fiber per one pound.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3