Comparing Nutrients in 100 calories Roasted AlmondsVS Wheat Reduced-calorie Bread
Weight per 100 calories
Roasted Almonds
16.7g
Wheat Reduced-calorie Bread
46g
Roasted Almonds have 2.8 times more energy per 100g than Wheat Reduced-calorie Bread. It has very high energy density when compared to other foods. Wheat Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Wheat Reduced-calorie Bread?
Roasted Almonds VS Wheat Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Wheat Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Wheat Reduced-calorie Bread:
100 calories of Roasted Almonds have 3.1 times more Vitamin B2 and 36.1 times more Vitamin E than Wheat Reduced-calorie Bread.
While 100 kcal of Wheat Reduced-calorie Bread contain 12.5 times more Vitamin B1, 2.9 times more Vitamin B3 and 4.6 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
100 calories of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Wheat Reduced-calorie Bread:
100 calories of Roasted Almonds have 2.3 times more Copper, 2.4 times more Magnesium and 1.7 times more Potassium than Wheat Reduced-calorie Bread.
While 100 kcal of Wheat Reduced-calorie Bread contain 1.7 times more Calcium, 2.1 times more Iron, 1.5 times more Manganese, 41.9 times more Selenium and 305 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Wheat Reduced-calorie Bread contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 6.5 times more Fat, 1.8 times more Saturated Fat and 4.3 times more Omega 6 than Wheat Reduced-calorie Bread.
While 100 kcal of Wheat Reduced-calorie Bread contain 24.3 times more Omega 3, 5.6 times more Carbohydrate, 2.1 times more Sugars, 2.8 times more Fiber and 1.8 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Wheat Reduced-calorie Bread offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3