Comparing Nutrients in 100 calories Roasted AlmondsVS White Reduced-calorie Bread
Weight per 100 calories
Roasted Almonds
16.7g
White Reduced-calorie Bread
48.3g
Roasted Almonds have 2.9 times more energy per 100g than White Reduced-calorie Bread. It has very high energy density when compared to other foods. White Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or White Reduced-calorie Bread?
Roasted Almonds VS White Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or White Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of Roasted Almonds vs White Reduced-calorie Bread:
100 calories of Roasted Almonds have 1.4 times more Vitamin B2 and 43.5 times more Vitamin E than White Reduced-calorie Bread.
While 100 kcal of White Reduced-calorie Bread contain 15.4 times more Vitamin B1, 2.9 times more Vitamin B3, 4.2 times more Vitamin B5, 5 times more Vitamin B9 and more Vitamin B12 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B12
100 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs White Reduced-calorie Bread:
100 calories of Roasted Almonds have 4.2 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus and 3.2 times more Potassium than White Reduced-calorie Bread.
While 100 kcal of White Reduced-calorie Bread contain 2.5 times more Iron, 31.3 times more Selenium and 461.3 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and White Reduced-calorie Bread contain similar levels of Calcium, Copper and Zinc per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 7.3 times more Fat, 2.6 times more Saturated Fat and 8.4 times more Omega 6 than White Reduced-calorie Bread.
While 100 kcal of White Reduced-calorie Bread contain 6.1 times more Carbohydrate, 2.8 times more Sugars and 2.6 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and White Reduced-calorie Bread offer comparable quantities of Energy and Protein per 100 calories.
100 calories of White Reduced-calorie Bread provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as White Reduced-calorie Bread provide inadequate amounts of Omega 3 in 100 calories.