Lets compare vitamin content per 5 ounces of Roasted Almonds vs White Reduced-calorie Bread:
Dry Roasted Almonds have 4.1 times more Vitamin B2, 3.2 times more Vitamin B6 and 125.8 times more Vitamin E than White Reduced-calorie Bread.
While White Reduced-calorie Bread contains 5.3 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin B12 than Dry Roasted Almonds.
Both Dry Roasted Almonds and White Reduced-calorie Bread have similar amounts of Vitamin B3 per 5 oz.
Both Dry Roasted Almonds as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Roasted Almonds vs White Reduced-calorie Bread:
Dry Roasted Almonds have 2.9 times more Calcium, 3.3 times more Copper, 12.1 times more Magnesium, 5.7 times more Manganese, 3.9 times more Phosphorus, 9.4 times more Potassium and 2.5 times more Zinc than White Reduced-calorie Bread.
While White Reduced-calorie Bread contains 10.9 times more Selenium, 159.7 times more Sodium and 17.8 times more Water than Dry Roasted Almonds.
Both Dry Roasted Almonds and White Reduced-calorie Bread have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds have 2.9 times more Energy, 21 times more Fat, 7.5 times more Saturated Fat, 24.4 times more Omega 6 and 2.4 times more Protein than White Reduced-calorie Bread.
While White Reduced-calorie Bread contains 2.8 times more Omega 3 and 2.1 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds and White Reduced-calorie Bread have similar amounts of Sugars and Fiber per 5 oz.
Both Dry Roasted Almonds as well as White Reduced-calorie Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.