Roasted Almonds have 2.3 times more energy per 100g than Toasted Rice Bran Bread. It has very high energy density when compared to other foods. Toasted Rice Bran Bread having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Toasted Rice Bran Bread?
Roasted Almonds VS Toasted Rice Bran Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Toasted Rice Bran Bread?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Toasted Rice Bran Bread:
100 calories of Roasted Almonds have 1.8 times more Vitamin B2 and 14.9 times more Vitamin E than Toasted Rice Bran Bread.
While 100 kcal of Toasted Rice Bran Bread contain 16.7 times more Vitamin B1, 4.1 times more Vitamin B3, 3.5 times more Vitamin B6 and 3.3 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
100 calories of Toasted Rice Bran Bread have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Toasted Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Toasted Rice Bran Bread:
100 calories of Roasted Almonds have 1.6 times more Calcium, 2.7 times more Copper, 1.6 times more Magnesium and 1.5 times more Potassium than Toasted Rice Bran Bread.
While 100 kcal of Toasted Rice Bran Bread contain 2.4 times more Iron, 1.5 times more Manganese, 35.3 times more Selenium and 220.5 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Toasted Rice Bran Bread contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 4.6 times more Fat, 2.3 times more Saturated Fat and 3.2 times more Omega 6 than Toasted Rice Bran Bread.
While 100 kcal of Toasted Rice Bran Bread contain 26 times more Omega 3, 5.1 times more Carbohydrate and 2.4 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Toasted Rice Bran Bread offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3