Nutrient Comparison: Roasted Almonds VS Toasted Rice Bran Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Toasted Rice Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Toasted Rice Bran Bread:
- 1 pound of Roasted Almonds has 4.1 times more Vitamin B2, 1.2 times more Vitamin B5 and 33.7 times more Vitamin E than Toasted Rice Bran Bread.
- While 1 lb of Toasted Rice Bran Bread contains 7.4 times more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Toasted Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Toasted Rice Bran Bread:
- 1 pound of Roasted Almonds has 3.6 times more Calcium, 6 times more Copper, 3.7 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus, 3.4 times more Potassium and 2.4 times more Zinc than Toasted Rice Bran Bread.
- While 1 lb of Toasted Rice Bran Bread contains 15.6 times more Selenium and 97.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Toasted Rice Bran Bread contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 2.3 times more Energy, 10.5 times more Fat, 5.3 times more Saturated Fat, 7.2 times more Omega 6, 2.1 times more Fiber and 2.2 times more Protein than Toasted Rice Bran Bread.
- While 1 lb of Toasted Rice Bran Bread contains 11.5 times more Omega 3 and 2.3 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Toasted Rice Bran Bread offer comparable quantities of Sugars per one pound.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3