Roasted Almonds have 1.5 times more energy per 100g than Dry Mix Bread Stuffing. It has very high energy density when compared to other foods. Dry Mix Bread Stuffing having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Dry Mix Bread Stuffing?
Roasted Almonds VS Dry Mix Bread Stuffing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Dry Mix Bread Stuffing?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Dry Mix Bread Stuffing:
100 calories of Roasted Almonds have 1.9 times more Vitamin B2 and 40.6 times more Vitamin E than Dry Mix Bread Stuffing.
While 100 kcal of Dry Mix Bread Stuffing contain 12 times more Vitamin B1, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.7 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
100 calories of Dry Mix Bread Stuffing have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Dry Mix Bread Stuffing:
100 calories of Roasted Almonds have 1.8 times more Calcium, 3 times more Copper, 4.5 times more Magnesium, 2.4 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium and 2.3 times more Zinc than Dry Mix Bread Stuffing.
While 100 kcal of Dry Mix Bread Stuffing contain 1.6 times more Iron, 37.2 times more Selenium and 725.6 times more Sodium than Dry Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Dry Mix Bread Stuffing lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 10 times more Fat, 3.1 times more Saturated Fat, 12.4 times more Omega 6, 2.2 times more Fiber and 1.2 times more Protein than Dry Mix Bread Stuffing.
While 100 kcal of Dry Mix Bread Stuffing contain 5.6 times more Carbohydrate and 2.6 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Dry Mix Bread Stuffing offer comparable quantities of Energy per 100 calories.
100 calories of Dry Mix Bread Stuffing provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Dry Mix Bread Stuffing provide inadequate amounts of Omega 3 in 100 calories.